10 Week Burnout Program

Service Description

During this intensive neuro coaching programme you will do the following: 1. Understanding and exploring your current state 2. Working with your back story 3. Gain clarity on, and articulate your goals, dreams, frustrations, fears and obstacles 4. Better understanding of your thought processes and how your thinking patterns (Mindset) create a perfect system to get you to a point of burnout (your values, frustrations, , fears and obstacles) 5. Exploring your boundary management 6. Connection to yourself 7. Gain a better understanding of your perspective of your worldview and relationships 8. Complete 4 valid and reliable assessments that will provide in-depth insights into your positive and negative psycho-social functioning; 9. Work through your limiting beliefs; deep seated frustrations and stress factors; 10. Create a space where you can learn to reconnect with the true self and how to participate in your own active recovery 11. Learn effective stress management techniques and other tools to help you to create a future where your wellness is a priority and to ensure that you perform at an optimal level and ultimately reach a flow-state; (Boundary management, TRE, breathing exercises, body mapping, gratitude and reflective practice, journaling, following the wellness platter, vision board) 12. Receive high level psycho-education so that you can not only understand your own functioning better, but also that of your team, family and friends; 13. Get to a point where you have new energy to look at your goals and how to reach them (Working with your creative side) 14. Revisit your goals- reflect on how you see it differently and work on a way forward