In this intensive 10-session burnout coaching program, you will:
1.  Understand and explore your current state
2.  Work with your back story
3.  Gain clarity on, and articulate your goals, dreams, frustrations, fears and obstacles
4.  Gain a better understanding of your thought processes and how your thinking patterns
     (Mindset) create a perfect system to get you to a point of burnout (your values, frustrations,
     fears and obstacles)
5.  Explore your boundary management
6.  Connection to yourself
7.  Gain a better understanding of your perspective of your worldview and relationships
8.  Complete four (4) valid and reliable assessments that will provide in-depth insights into your
     positive and negative psycho-social functioning;
9.  Work through your limiting beliefs; deep seated frustrations and stress factors;
10. Create a space where you can learn to reconnect with the true self and how to participate in
      your own active recovery
11. learn effective stress management techniques and other tools to help you to create a future
      where your wellness is a priority and to ensure that you perform at an optimal level and
      ultimately reach a flow-state; (Boundary management, neurogenic tremors , breathing exercises,

      body mapping, gratitude and reflective practice, journaling, following the wellness platter, vision
      board)
12. Receive high level psycho-education so that you can not only understand your own
      functioning better, but also that of your team, family and friends;
13. Get to a point where you have new energy to look at your goals and how to reach them
      (Working with your creative side)
14. Revisit your goals - reflect on how you see it differently and work on a way forward